Class Schedule

You get 50 video tutorials and over 100 printable recipes!

This is a self-paced online class. there are no set times for classes. Everything is recorded and you have lifetime access to the materials 24 hours a day, 7 days a week.

NOTE: Classes started Wednesday, February 22nd. However, you can sign up at any time.

LESSON 1: SPROUTING GRAINS (Feb 22, 2012)

Click here to sign up for Lesson 1 (individual lesson) — Only $16.50

VIDEO: Stocking the Kitchen & Equipment You Need
VIDEO: How to Sprout Whole Grains
VIDEO: How to Dry Sprouted Grains
VIDEO: Sprouted Italian Wheat Berry Salad

ARTICLES:
Stocking the Kitchen
Introduction to Whole Grains: From Spelt to Quinoa
Nutritional Benefits of Whole Grains
The Dangers of Phytic Acid and Other Anti-Nutrients

PRINTABLE TUTORIALS:
How to Sprout Whole Grains
How to Dry Sprouted Grains

PRINTABLE RECIPES:
Sprouted Greek Barley Salad
Sprouted Italian Wheat Berry Salad
Sprouted Wheat Berry Tabouli Salad
Sprouted Waldorf Wheat Berry Salad

Sign Up Now!

Lifetime enrollment: Only $199
Click here to sign up now!

Prefer to pay monthly?
Click here to make 3 monthly payments of $65

LESSON 2: GRINDING & SOAKING FLOUR (Feb 29, 2012)

Click here to sign up for Lesson 2 (individual lesson) — Only $16.50

VIDEO: How to Grind Flour
VIDEO: How to Soak Flour
VIDEO: Soaked Buttermilk Pancakes
VIDEO: Soaked Banana Bread & Muffins

ARTICLES:
How to Choose a Grain Mill
Why Freshly Ground Flour is More Nutritious
The Difference Between Sprouting, Soaking and Sourdough
How to Store Freshly Ground Flour
How to Soak Flour

PRINTABLE TUTORIALS:
How to Grind Flour

PRINTABLE RECIPES:
Soaked Banana Bread & Muffins
Soaked Buttermilk Pancakes
Soaked Indian Dosas
Soaked Crackers
Soaked Zucchini Muffins

LESSON 3: SPROUTED FLOUR PART 1 (Mar 7, 2012)

Click here to sign up for Lesson 3 (individual lesson) — Only $16.50

VIDEO: Sprouted Flour Crackers
VIDEO: Sprouted Flour Pasta
VIDEO: Sprouted Flour Tortillas

PRINTABLE RECIPES:
Sprouted Flour Bread
Sprouted Flour Calamari
Sprouted Flour Chicken & Dumplings
Sprouted Flour Chicken Pot Pie
Sprouted Flour Chicken Nuggets
Sprouted Flour Crackers
Sprouted Flour Fried Chicken
Sprouted Flour Fried Chicken Livers
Sprouted Flour Fried Clams
Sprouted Flour Pasta
Sprouted Flour Spaetzle
Sprouted Flour Tortillas

Sign Up Now!

Lifetime enrollment: Only $199
Click here to sign up now!

Prefer to pay monthly?
Click here to make 3 monthly payments of $65

LESSON 4: SPROUTED FLOUR PART 2 (Mar 14, 2012)

Click here to sign up for Lesson 4 (individual lesson) — Only $16.50

VIDEO: Sprouted Flour Chocolate Biscotti
VIDEO: Sprouted Flour Cinnamon Rolls
VIDEO: Sprouted Flour Chocolate Chip Cookies
VIDEO: Sprouted Flour Shortbread

PRINTABLE RECIPES:
Sprouted Flour Banana Bread & Muffins
Sprouted Flour Blueberry Muffins
Sprouted Flour Chocolate Biscotti
Sprouted Flour Christmas Cookies
Sprouted Flour Orange Hazelnut Biscotti
Sprouted Flour Cinnamon Rolls
Sprouted Flour Chocolate Chip Cookies
Sprouted Flour Peanut Butter Cookies
Sprouted Flour Scones
Sprouted Flour Shortbread

LESSON 5: SOURDOUGH PART 1 (Mar 21, 2012)

Click here to sign up for Lesson 5 (individual lesson) — Only $16.50

VIDEO: How to Start a Sourdough Starter
VIDEO: How to Store & Activate a Sourdough Starter
VIDEO: No-Knead Sourdough Bread

PRINTABLE TUTORIALS:
How to Start a Sourdough Starter
How to Store a Sourdough Starter (The No-Hassle Way)
How to Activate a Sourdough Starter
How to Schedule Sourdough Baking

PRINTABLE RECIPES:
No-Knead Sourdough Bread

Sign Up Now!

Lifetime enrollment: Only $199
Click here to sign up now!

Prefer to pay monthly?
Click here to make 3 monthly payments of $65

LESSON 6: SOURDOUGH PART 2 (Mar 28, 2012)

Click here to sign up for Lesson 6 (individual lesson) — Only $16.50

VIDEO: Sourdough Bagels
VIDEO: Sourdough Flat Bread (Pita Bread)
VIDEO: Sourdough Waffles
VIDEO: Sourdough Pizza

PRINTABLE RECIPES:
Sourdough Bagels
Sourdough English Muffins
Sourdough Flat Bread (Pita Bread)
Sourdough Waffles
Sourdough Pizza

LESSON 7: RICE (Apr 4, 2012)

Click here to sign up for Lesson 7 (individual lesson) — Only $16.50

VIDEO: How to Soak Rice
VIDEO: Brown Rice Cooked in Broth
VIDEO: Shrimp Risotto
VIDEO: Arroz con Leche (Mexican Rice Pudding)

PRINTABLE TUTORIALS:
How to Soak Rice

PRINTABLE RECIPES:
Arancini (Italian Stuffed Fried Rice Balls)
Arroz con Leche (Mexican Rice Pudding)
Brown Rice Cooked in Broth
Chicken Soup with Rice
Dirty Rice
Fried Rice
Horchata (Mexican Rice Drink)
Red Beans and Rice
Rice Pudding
Shrimp Risotto

Sign Up Now!

Lifetime enrollment: Only $199
Click here to sign up now!

Prefer to pay monthly?
Click here to make 3 monthly payments of $65

LESSON 8: CORN PART 1 (Apr 11, 2012)

Click here to sign up for Lesson 8 (individual lesson) — Only $16.50

VIDEO: How to Soak Corn
VIDEO: How to Soak Cornmeal
VIDEO: How to Grind Corn (Dry)
VIDEO: How to Grind Corn (Wet)
VIDEO: Corn Tortillas
VIDEO: Corn Tortilla Chips

PRINTABLE TUTORIALS:
How to Soak Corn
How to Soak Cornmeal
How to Grind Corn

PRINTABLE RECIPES:
Corn Tortillas
Corn Tortilla Chips
Nachos

LESSON 9: CORN PART 2 (Apr 18, 2012)

Click here to sign up for Lesson 9 (individual lesson) — Only $16.50

VIDEO: Tamales
VIDEO: Tex Mex Corn Bread
VIDEO: Italian Polenta
VIDEO: Hush Puppies

PRINTABLE RECIPES:
Hush Puppies
Italian Polenta
Tacos – Brisket
Tacos – Carnitas (Pulled Pork)
Tacos – Lengua (Tongue)
Tamales
Tex Mex Corn Bread

Sign Up Now!

Lifetime enrollment: Only $199
Click here to sign up now!

Prefer to pay monthly?
Click here to make 3 monthly payments of $65

LESSON 10: OATS (Apr 25, 2012)

Click here to sign up for Lesson 10 (individual lesson) — Only $16.50

VIDEO: How to Roll Oats
VIDEO: How to Soak Oats
VIDEO: Sprouted & Soaked Granola
VIDEO: Sprouted Oatmeal Cookies
VIDEO: Baked Oatmeal

PRINTABLE TUTORIALS:
How to Roll Oats
How to Soak Oats

PRINTABLE RECIPES:
Baked Oatmeal
Scottish Oatcakes
Soaked Oatmeal Cookies
Sprouted & Soaked Granola
Sprouted Oatmeal Cookies

LESSON 11: QUINOA, BUCKWHEAT AND OTHER GRAINS (May 2, 2012)

Click here to sign up for Lesson 11 (individual lesson) — Only $16.50

VIDEO: Quinoa Salad
VIDEO: Whole Wheat Couscous
VIDEO: Buckwheat Blini with Sour Cream and Caviar

PRINTABLE RECIPES:
Beef & Barley Soup
Buckwheat Blini with Sour Cream and Caviar
Buckwheat Waffles
Whole Wheat Couscous
Kamut Crackers
Quinoa Salad

LESSON 12: DESSERTS & SWEETS (May 9, 2012)

Click here to sign up for Lesson 12 (individual lesson) — Only $16.50

VIDEO: How to Make Perfect Pie Crust
VIDEO: Apple Pie with a Lattice Crust
VIDEO: Sprouted Flour Doughnuts
VIDEO: Sprouted Flour Cupcakes
VIDEO: Chocolate Buttercream Frosting

PRINTABLE TUTORIALS:
How to Make a Lattice Crust
How to Make Perfect Pie Crust

PRINTABLE RECIPES:
Apple Pie with a Lattice Crust
Chocolate Buttercream Frosting
Chocolate Cream Pie
Cherry Pie
Pecan Pie
Peach Cobbler
Pumpkin Pie
Sprouted Flour Brownies
Sprouted Flour Cupcakes
Sourdough Doughnuts
Sprouted Flour Pie Dough

Sign Up Now!

Lifetime enrollment: Only $199
Click here to sign up now!

Prefer to pay monthly?
Click here to make 3 monthly payments of $65

Please note: Class content is subject to change.